You may be able to use dairy products that have reduced levels of lactose or are lactose-free. Some people who have lactose intolerance benefit from taking lactase enzyme supplements, as well. The symptoms of lactose intolerance can be similar to several other conditions, so it’s important to see your GP for a diagnosis before removing milk and dairy products from your diet.
Too little of an enzyme produced in your small intestine is usually responsible for lactose intolerance. You can have low levels of lactase and still be able to digest milk products.
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Lactose intolerance is caused by not having enough of the enzyme lactase, which is needed to break down lactose, the sugar found in milk and other dairy products. Milk allergy is a true food allergy caused by an allergic reaction to the protein in milk. If you suffer from lactose intolerance, you’ll know only too well how disruptive the symptoms can be to everyday life. Bloating, abdominal cramps, nausea, and/or diarrhoea can be enough to put you off milk products altogether.
- However, keep in mind that most of the symptoms on the list above may have other explanations as well.
- This symptom may be caused by a reaction to certain antibodies in gluten, but the exact reason is unknown .
- While the exact cause is not known, some have linked this symptom to the presence of certain antibodies related diet plans for women to gluten intolerance .
- Moreover, gluten exposure may cause inflammation in gluten-sensitive individuals.
- This condition is common in individuals with diabetes and vitamin B12 deficiency.
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If you think you may have lactose intolerance, try cutting dairy products from your diet for a few days to see if your symptoms ease. Let your doctor know if your symptoms got better on the days you didn’t have dairy products. This slows the digestive process and may lessen symptoms of lactose intolerance.
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But if your levels are too low you become lactose intolerant, leading to symptoms after you eat or drink dairy. People with lactose intolerance are unable to fully digest the sugar in milk. As a result, they have diarrhea, gas and bloating after eating or drinking dairy products.